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Scott & Ariane have been guiding outdoor hiking treks for years. Follow their funny yet educational stories and experiences as they share "everything outdoors". From backpacking the Appalachian Trail to the Grand Canyon. You never know who they will meet along the way. If you embrace Mother Nature, this show is for you. Trust The Trail will inspire you to connect with the outdoors in a whole new way.

118 Your Body is Smarter Than You

Inspired by one of our listeners about appetites or lack thereof on the trail, we answer the question; “I could barley eat anything after 2 long days of backpacking. Why?” On this episode we tell you the truth that – YOUR BODY IS SMARTER THAN YOU ARE. It knows what it needs. There is a difference between hunger and appetite and your ability to keep going despite one of them. In this week’s pro-tip we offer you a food strategy that may just shed some pack weight off.

by the way…you can always join in on our discussions on our Facebook group page – just go to:
facebook.com/groups/trustthetrailpodcast and join our podcast family – come hang out with us AND become part of our community.

What we talk about;

  • HUNGER vs APPETITE
  • Difference between AT vs PCT
  • Appetite is a desire created by your environment
  • Ariane is “air quoting” again
  • Doctor’s always say “listen to your body”

Shout out’s to our new Facebook Members and our Patreon’s Rick Hornak, Shirley Nutt, Chuck Walsh, John Phillips, Yvonne Stotler, Gerry Brucia and Suzanne Johnson, Brad Wolfe and Bill Killtrell, Nick Dyer, and our newest Patreon Mike Pellet

Our podcast’s are available on iHeart Radio, Overcast, Pocket Casts, Breaker, iTunes, Sticher, Podbean, Spotify, Google Podcast, RadioPublic available on both IOS and Android.. You can also follow us on Instagram trustthetrail  Please come and follow our Trust The Trail Facebook page. Remember the trail gives you everything you need so………..Trust the Trail.

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