On this episode we address a question from one of our listeners about hydration. There are two school of thoughts regarding staying hydrated on the trail – drink when your thirsty OR downing a ton of water. We dive right into the balance of hydration vs what your body needs when hiking.
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What we talk about:
How Patreon works
It’s not how much water, it’s how often
Electrolytes are still the key
Letter from Iraq
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