On this episode we interview Aaron Owens Mayhew Founder of Backcountry Foodie. Being a registered Dietician Nutrition expert and avid Backpacker, she offers online ultra light recipes and meal planning formulated for endurance athletes. She teaches how to maximize your nutritional needs while maintaining lightweight meals by simplifying the meal planning process. As an added bonus we finally get the truth about Cold Soaking and is it worth it.
by the way…you can always join in on our discussions on our Facebook group page – just go to:
facebook.com/groups/trustthetrailpodcast and join our podcast family – come hang out with us AND become part of our community.
What we talk about:
Best Interview EVER
Scott maybe wrong
It’s still a mental game
Shout out’s to our lovely and amazing Facebook Members and our Patreon’s who also help support our podcast: Kim Kaverman, Brother Bear, Jill Lange, EJ Newell, Becky Wenger, Helene Profit, Ted Jones, Bob Esser, Kathy Kinneson, Jeff Nineman, Dani Bowen, Jack Masters, Amy Tapendorf, Lisa Pruit, Mike Pellet, Brad Wolfe, Suzane Johnson, Gerry Brucia, John Phillips, Shirly Nutt, and Rick Hornak. And our newest Patreon’s, Jessica Wolfen and Ethan Corona. Patreon is a secure platform that let’s you support your favorite Podcast. All you need to do is create an account, and go to trust the trail podcast, and as little as 2.00 a month, get special benefits for exclusive content.
Our podcast’s are available on iHeart, Apple Podcast, Spotify…all the big ones or any of your favorite podcatchers. If we aren’t on one that you listen to, let us know and we’ll make sure that we are.. You can also follow us on Instagram trustthetrail and our Trust The Trail Facebook Page,, Remember the trail gives you everything you need, so Trust The Trail.