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Scott & Ariane have been guiding outdoor hiking treks for years. Follow their funny yet educational stories and experiences as they share "everything outdoors". From backpacking the Appalachian Trail to the Grand Canyon. You never know who they will meet along the way. If you embrace Mother Nature, this show is for you. Trust The Trail will inspire you to connect with the outdoors in a whole new way.

Episode 23: Getting Personal with your First Aid Kit

On this episode we discuss what happens if you get the Flu on the Trail? We all prepare our first aid kits for cuts, burns and blisters. But are we really personalizing our first aid kit based on our needs.

You would be surprised at how many people get sick on the AT due to the spreading of germs. In fact, Appalachian Trail hikers had a 45 percent diarrhea rate, implying that poor hygiene is a major contributing factor. How to prevent getting sick is to make sure your First Aid Kit has the some basic medications and ALCOHOL WIPES to keep your hands clean.

Ariane has gotten the Flu while backpacking and she explains how hard it is to hike out when you get sick. Some basic medications, like benadryl, tylenol, Mucinex, and Diarrhea tablets can help you when you feel like you maybe getting sick on the Trail.

The best way to prevent getting sick is to make sure your hands are always clean. Bear cables are filled with germs, wipe your hands off after using them. Prevention is the key.

Have you ever gotten the flu on the Trail? What’s in your First Aid Kit. Let us know, and share your knowledge with others. We love to hear from our hiking community.

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Episode 23: Getting Personal with your First Aid Kit