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Scott & Ariane have been guiding outdoor hiking treks for years. Follow their funny yet educational stories and experiences as they share "everything outdoors". From backpacking the Appalachian Trail to the Grand Canyon. You never know who they will meet along the way. If you embrace Mother Nature, this show is for you. Trust The Trail will inspire you to connect with the outdoors in a whole new way.

Episode 69: Does Backpacking Clean Your Brain?

On this episode we delve into the concept “does backpacking clean your brain”? Well, of course it does – and we share with you why and how it just does that.  How does the Sun affect your mental focus and does it help with depression? We also share our experience when hitting the trail and how it connects us to what’s really important.

And by the way — If you want to hang out with us just go to: facebook.com/groups/trustthetrailpodcast/ and join our podcast family – be apart of our community

What we talk about:

  • “THE TREE DAY EFFECT”
  • Vitamin D does a brain good
  • Computer vision syndrome (CVS)
  • We love the Rain
  • “Green Exercise”?

Huge thank you! It’s because of people like you that inspire us to keep podcasting our passion. If you’ve been enjoying the show and want to help others find it, We’d love a review from you in iTunes. Each and every review helps more people find the show (each one counts and we are super grateful).

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Episode 69: Does Backpacking Clean Your Brain?