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Scott & Ariane have been guiding outdoor hiking treks for years. Follow their funny yet educational stories and experiences as they share "everything outdoors". From backpacking the Appalachian Trail to the Grand Canyon. You never know who they will meet along the way. If you embrace Mother Nature, this show is for you. Trust The Trail will inspire you to connect with the outdoors in a whole new way.

Episode 69: Does Backpacking Clean Your Brain?

On this episode we delve into the concept “does backpacking clean your brain”? Well, of course it does – and we share with you why and how it just does that.  How does the Sun affect your mental focus and does it help with depression? We also share our experience when hitting the trail and how it connects us to what’s really important.

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What we talk about:

  • Vitamin D does a brain good
  • Computer vision syndrome (CVS)
  • We love the Rain
  • “Green Exercise”?

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Episode 69: Does Backpacking Clean Your Brain?