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Welcome! We are Scott & Ariane part time Outdoor Guides and Host's of Trust the Trail Podcast. Our goal is to EDUCATE, MOTIVATE, then INSPIRE you to get outdoors on a Epic Adventure. GET THE LATEST INFO

Episode 69: Does Backpacking Clean Your Brain?

On this episode we delve into the concept “does backpacking clean your brain”? Well, of course it does – and we share with you why and how it just does that.  How does the Sun affect your mental focus and does it help with depression? We also share our experience when hitting the trail and how it connects us to what’s really important.

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What we talk about:

  • Vitamin D does a brain good
  • Computer vision syndrome (CVS)
  • We love the Rain
  • “Green Exercise”?

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Episode 69: Does Backpacking Clean Your Brain?