On this episode, we break down the MYTH that cold weather hiking means you can drink less – explaining your body’s performance in tricking YOU TO THINK just that. Did you know Your Risk of Dehydration Increases in Winter? We will share TIPS on how to stay Hydrated while hiking or backpacking when the temps dramatically drop. This podcast was inspired by one of our listeners and FB group members who raised a question about staying Hydrated in the Winter, PARTICULARLY in freezing temperatures.
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What we talk about:
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