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Scott & Ariane have been guiding outdoor hiking treks for years. Follow their funny yet educational stories and experiences as they share "everything outdoors". From backpacking the Appalachian Trail to the Grand Canyon. You never know who they will meet along the way. If you embrace Mother Nature, this show is for you. Trust The Trail will inspire you to connect with the outdoors in a whole new way.

Episode 95: Prepping Physically for the Appalachian Trail

This is the beginning of a three part series on How to prepare for a Thru-Hike on the Appalachian Trail. The Series will be Physical, Mental Preparedness and Gear.
On this episode we discuss the Physical Challenges of thu-hike and how to prepare your body for the hike of your life. What your body goes through, signs your body communicates to you AND how to better adapt to overcome the physical challenges that occur. As always, we share PRO-TIPS in getting your BODY TRAIL READY!

by the way…you can always join in on our discussions on our Facebook group page – just go to:
facebook.com/groups/trustthetrailpodcast and join our podcast family – come hang out with us AND become part of our community.

What we talk about:

  • Was Scott drunk on episode 94?
  • Podcasting in a Van is hard
  • Not as hard as hiking the Appalachian Trail
  • Give yourself a better than average chance of making it
  • Keep your toenails
  • Scott’s eybrow hurt

If you enjoy this podcast please post a review on iTunes and help us get our podcast out, plus we always like to hear how we are doing and how we can do better.

Shout out’s to our new Facebook Members and our Patreon’s Rick Hornak, Shirley Nutt, Chuck Walsh, John Phillips, Yvonne Stotler, Gerry Brucia and Suzanne Johnson, Brad Wolfe and Bill Killtrell

Our podcast’s are available on iTunes, Sticher, Podbean, Spotify, Google Play and now on RadioPublic available on both IOS and Android.. You can also follow us on Instagram trustthetrail  Please come and follow our Trust The Trail Facebook page. Remember the trail gives you everything you need so………..Trust the Trail.

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