This is the beginning of a three part series on How to prepare for a Thru-Hike on the Appalachian Trail. The Series will be Physical, Mental Preparedness and Gear.
On this episode we discuss the Physical Challenges of thu-hike and how to prepare your body for the hike of your life. What your body goes through, signs your body communicates to you AND how to better adapt to overcome the physical challenges that occur. As always, we share PRO-TIPS in getting your BODY TRAIL READY!
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What we talk about:
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