Tag: Dehydration

173 The Debate On How To Hydrate

Posted on by nocmanus
On this episode we address a question from one of our listeners about hydration. There are two school of thoughts regarding staying hydrated on the trail - drink when your thirsty OR downing a ton of water. We dive right into the balance of hydration vs what your body needs when hiking. by the...

Episode 87: Dehydration in Winter

Posted on by nocmanus
On this episode, we break down the MYTH that cold weather hiking means you can drink less - explaining your body's performance in tricking YOU TO THINK just that. Did you know Your Risk of Dehydration Increases in Winter? We will share TIPS on how to stay Hydrated while hiking or backpacking...