118 Your Body is Smarter Than You
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Inspired by one of our listeners about appetites or lack thereof on the trail, we answer the question; “I could barley eat anything after 2 long days of backpacking. Why?” On this episode we tell you the truth that – YOUR BODY IS SMARTER THAN YOU ARE. It knows what it needs. There is a difference between hunger and appetite and your ability to keep going despite one of them. In this week’s pro-tip we offer you a food strategy that may just shed some pack weight off.
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What we talk about;
- HUNGER vs APPETITE
- Difference between AT vs PCT
- Appetite is a desire created by your environment
- Ariane is “air quoting” again
- Doctor’s always say “listen to your body”
Shout out’s to our new Facebook Members and our Patreon’s Rick Hornak, Shirley Nutt, Chuck Walsh, John Phillips, Yvonne Stotler, Gerry Brucia and Suzanne Johnson, Brad Wolfe and Bill Killtrell, Nick Dyer, and our newest Patreon Mike Pellet
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