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On this episode, we break down the MYTH that cold weather hiking means you can drink less – explaining your body’s performance in tricking YOU TO THINK just that. Did you know Your Risk of Dehydration Increases in Winter? We will share TIPS on how to stay Hydrated while hiking or backpacking when the temps dramatically drop. This podcast was inspired by one of our listeners and FB group members who raised a question about staying Hydrated in the Winter, PARTICULARLY in freezing temperatures.

by the way…you can always join in on our discussions on our Facebook group page – just go to:
facebook.com/groups/trustthetrailpodcast and join our podcast family – come hang out with us AND become part of our community.

What we talk about:

• Baby it’s cold outside
• We are coughing up a lung here
• Whiskey is NOT the warmer upper you think it is
• Your body lies to you sometimes
• Banana Chips

If you enjoy this podcast please give it a review on iTunes and help us get our podcast out, plus we always like to hear how we are doing and how we can do better.

Shout out’s to our new Facebook Members and our Patreon’s Rick Hornak, Shirley Nutt, Chuck Walsh, John Phillips, Yvonne Stotler, Gerry Brucia and Suzanne Johnson

Our podcast’s are available on iTunes, Sticher, Podbean, Spotify, Google Play and now on RadioPublic available on both IOS and Android.. You can also follow us on Instagram trustthetrail where Ariane has done an amazing job on each episode photos. Please come and follow, and Remember get out there and Trust the Trail.

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