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On this episode we discuss how to effectively prepare ahead of time for your body’s natural breakdown AFTER your hike. We address a very specific topic of hiking in colder climates and how to ensure exceptional performance from your body and muscles. We remind you of a piece of gear often overlooked and important to protect.

by the way…you can always join in on our discussions on our Facebook group page – just go to:
facebook.com/groups/trustthetrailpodcast and join our podcast family – come hang out with us AND become part of our community.

What we talk about:

• There are hundreds of muscles in your body
• Avoid limping like a Pirate
• Ariane listen’s to Paula Abdul
• Scott couldn’t get out of the car
• Your body IS a piece of gear

If you enjoy this podcast please post a review on iTunes and help us get our podcast out, plus we always like to hear how we are doing and how we can do better.

Shout out’s to our new Facebook Members and our Patreon’s Rick Hornak, Shirley Nutt, Chuck Walsh, John Phillips, Yvonne Stotler, Gerry Brucia and Suzanne Johnson

Our podcast’s are available on iTunes, Sticher, Podbean, Spotify, Google Play and now on RadioPublic available on both IOS and Android.. You can also follow us on Instagram trustthetrail  Please come and follow our Trust The Trail Facebook page. Remember the trail gives you everything you need so………..Trust the Trail.

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